I am not fat. I am a skinny teenager who doesn’t want to become a fat adult. It has happened to a lot of people in my family and I don’t want to be like them. I don’t want to go on a hardcore diet I just think that maybe I am eating to much junk food because I am eating a lot. I still want to be able to get the sweets and other good foods I like so do you know any diets that might work for me.

3 Comments so far

1. ---

   welll , if you dont want to change wht you eat ,
   you could always use the method i use :
   “breakfast like a king,lunch like a queen and dinner like a pauper”
   basically it means, have a big breakfast , a fairly decent sized lunch and just enough to curb your hunger for dinner.so you can eat all your good foods during the day and you’ll have more time to burn them off.also more healthier as breakfast is meant to be the most important meal of the day and boosts your metabolism …

2. ---

   except for genetic predespositions, fat is directly related to activity levels. that is, if your calorie expenditure is as high or higher than your intake there is nothing to worry about. if you maintain an active life style your caloric intake doesn’t matter, but if you just lay around watching tv and playing on a computer anything you eat will make you fat.

3. ---

   perfect? ehh..i don’t think so. everyone is different, so there are thousandssssss of things you could do. just eat what you like, but make sure it’s in “safe” amounts.