what are some good excersizes and dieting tips for a girl only wanting to lose about 10 lbs?

3 Comments so far

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   Go to a GOLD’S GYM 4 a few days.

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   so far i’ve walked about 10 miles this week with my friend + 30 mins of pilates 2 or 3 days a week. for breakfast i have a non fat yogurt + coffee. for lunch i have salad ( i get a head of lettuce chop it up add tuna + chopped onions + a little low fat mayo) + sometimes ill have it as a snack too. for dinner ill eat a grilled cutlet or shrimp + so far since 4/19 i’ve lost 6 pounds. my friend is actually comin over 2nite for 20 mins of pilates + were going to walk 3miles. its so much easier 2 stay motivated if u have a friend 2 do it with. good luck!!

3. ---

   This is the exercise and diet plan that I follow…it helps me stay full feeling all day.

   http://kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/