Comments on: How Can A Female Lose Weight Without Any Pills Or Dieting Programs?

By: tibby85

tibby85 — Sun, 27 Dec 2009 10:51:46 +0000

Have the baby!!!! LOL

By: Jessica

Jessica — Sun, 27 Dec 2009 10:43:12 +0000

Eat less and excercise more.

By: Stuck in the middle of nowhere

Stuck in the middle of nowhere — Sun, 27 Dec 2009 10:29:21 +0000

eat less, exercise more and don’t drink any soda. drink water instead.

By: princess

princess — Sun, 27 Dec 2009 10:28:52 +0000

Eat healthy, drink lots of water and exercise. You can’t lose weight the healthy way by taking pills and most diets are just fads, you could never live the rest of your life eating the way some of these diets want you to.

By: KATTALNU

KATTALNU — Sun, 27 Dec 2009 09:45:44 +0000

Exercise and change what and how you eat.

By: ?

Sun, 27 Dec 2009 08:51:01 +0000

You can lose wieght just by making a few small changes in your diet, but it doesn’t happen overnight.
Ex: Instead of drinking 2 pops a day drink only one.

By: another emo emu

another emo emu — Sun, 27 Dec 2009 07:58:58 +0000

Its actually very simple. Dedication is the key! Eat a well balanced diet & drink lots of water. Don’t worry about having treats, just don’t binge! And don’t beat yourself up if you do. Maintain a daily cardio routine(find something you really enjoy like skating, biking, or dance), along with regular strength training. These things must become part of your everyday life. ~Best of Luck~

By: maui

maui — Sun, 27 Dec 2009 07:49:14 +0000

Drink water, eat less junk and go out running , and do crunches.

By: jimbell

jimbell — Sun, 27 Dec 2009 07:39:08 +0000

EXERCISE