I am 5’3 & last yr around this time i weighed 190…which is over weight (obviously) for my height.
today i weigh 155.
im not tiny but im healthy.
forget diets.
they dont work trust me i know.
if you go on a diet for a month..and loose all the weight..you will gain it back.
you can diet the rest of your life..
focus on porportions.
dont over eat or under eat.
everyone wants the fast acting diets,
only becuase…they don want to eat right and exercise.
thats the key..
start by walking about 30 min a day and add some sprints. the more you change up the pace the more calories you burn.
you can loose alot just by that.
and drink water…dont drown yourself in it.. but atleast a couple glasses a day.

5 Comments so far

1. ---

   I think my mom once told me that healthy weight loss is about 2 pounds a week. So don’t try to be unhealthy and lose weight too fast. Just lose it naturally. Look up your body mass index (you can find a bmi calculator somewhere on the internet) and discover how many calories a day is a healthy diet for you along with the amount of exercise. Eventually you’ll lose weight and once you’re at a normal weight it’ll stay that way.

2. ---

   There are simpler ways to reduce weight as an alternative to diet and exercising. You can take a supplement which flushes out your pipes, you can reduce up to twenty lbs this way – plus the weight reduces in the desired areas too! There’s a risk free trial at http://savoly.foodplanonline.info

3. ---

   You can lose weight if you use right method. I tried many method, but could not lose weight. I found the best method that works fast for anyone. I lost my weight fast using this weight loss method. You must have look right information that works. I lost 19 pounds after 50 days with this weight loss method. I highly recommend you. You can get more information at http://bit.ly/cbdsil36

4. ---

   See a nutritionist and join a gym and meet with their trainer.

5. ---

   you shouldn’t try to lose 70lbs in any less than 4 months….it’s unhealthy to do it in any less time