I know all about exercise and healthy eating etc etc… but i would to learn HOW water aids weight loss? thanks xx

Answer by xkris117x
You should drink water and real fruit juices rather then soda and all the sugary stuff, but too much water can cause bloating and help you gain water weight. Also don’t chew gum because it causes more air to move through your body so that’ll help you gain a little too.

Hope I help!!

Answer by Cosplaya Blue
the modest water help the unwatered body and is useful to digest.

Answer by Brett
It is important for the metabolic processes of the body. It circulates to help cary out toxins from your body.

Though people can be concerned about “water weight”, this is usually not significant enough to outweigh the benefits (unless the person has edema, ascites, or some other water based disorder).

Drinking water can help provide a full feeling and satiate hunger, as well as replace other high calorie drinks such as soda and juices.

Drinking water with your food can affect the ph balance of your digestive system (makeing the stomach less acidic, etc.). This can cause incomlete/inefficient digestion of your food, thus more calories will just go through you. This will mainly affect the digestion of fats and proteins by causing malabsorption.

3 Comments so far

1. ---

   Water has a few benefits when it comes to weight loss.

   - It can make you feel more full, so you eat less.
   - All body functions need water, so when supplied with water, they react quicker. This goes for
   any type of reaction that will break food down.
   - It keeps your energy levels high so you can exercise more
   - Replaces the water that’s lost from sweating to ensure your bodies reactions still occur as fast
   - It can rid you of headaches that can occur from exercise
   - Reduces high blood pressure and cholesterol levels
   - Helps to release toxins in your body
   - Eases pains in joints that exercise can cause

   I hope this all helps you. Good luck

2. ---

   It basically has no effect!

3. ---

   Lose Weight Fast
   In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

   1. Drink water

   2. Eat regularly

   3. Eat lots of fibre

   4. Consume more good fats

   5. Get plenty of quality protein

   6. Carbohydrates can help you lose weight

   - Healthy life every day!