I am 20 years old and just about 5’5 and female. I am currently dieting and exercising more, about how much should I weigh? I want to keep my curves and not look sickly skinny. I was thinking about 135-130, is that about right?

2 Comments so far

1. ---

   It really depends on your build. I’m 5’5″ and my healthy weight is 110, but my sister is 5’4″ and her healthy weight is 160. Talk to your doctor about what a healthy weight for you is. It all depends on body type and body chemistry.

2. ---

   Weight isn’t a great way to tell if you’re fit enough because it varies so much. Muscle weighs more than fat, for example. Drink a couple extra glasses of water every day and you’ll consistently weigh a couple more pounds. Measurements are generally better.
   That being said, 130-135 on most women who are 5’5″ will probably look pretty good. You’ll still be carrying a little extra weight in that range, but if you like the softer/curvy look, then you’re probably aiming for the right target.