I am going to start working out at a gym, so what shoes should I buy running shoes or training shoes?
My daily exercises start off with me on a thread mill, and then I shift towards the weights. (Dumbbells, barbells, etc)
I would also like to know, what is the difference between Training shoes and running shoes?

5 Comments so far

1. ---

   I suggest cross trainers…

2. ---

   nether cross trainers

3. ---

   New Balance Cross trainers

4. ---

   to be honest it really doesnt matter what kind of shoes you wear…….it all depends on what your most comfortable wearing…….now im not saying go run on a tread mill with flip flops or anything but it all depends on you…….
   i run on the tread mill with basketball shoes…….so it really doesnt matter it just depends on what your comfortable

5. ---

   run barefoot,
   no seriously, its lighter on your feet, and it helps with your endurace, (you can run longer)
   trust me I run all the time barefoot on the treadmill