it would depend on how much weight you wanted to lose, but I would recommend between 1200 and 1400 calories. Remember tho, dieting is not enough, you need to exercise too, at least one continuous hour a day.

2 Comments so far

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   Depends. You’re 5 ft tall, but you haven’t listed your weight. I would agree however that you should have a calorie intake of around 1400-1600.

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   The bare minimum calorie intake for anyone is 1200 calories. If you hve questions, check with your doctor or a nutritionist. He/she would be able to give you a better range for you than a bunch of strangers on Yahoo! answers/