I’m not an expert, but from what I’ve observed:
A lot of people fast, drinking just water and sometimes maple syrup mixed with lemon juice as well.
But fasts are difficult because they can cause you to be lightheaded making it difficult to work.
Just drinking a LOT of water can be helpful.
Changing your diet is also pretty much essential.
Cut out junk food/fast food (including soft drinks and alchohol) and add a whole lot of fresh fruits and veggies + raw nuts and whole grains.
You can do it slow or fast depending on your tolerance (detoxing too quickly can make you nauseous).
There other more extreme ways of detoxing, but diet change is the best, most tolerable way I know.
I’m not an expert, but from what I’ve observed:
A lot of people fast, drinking just water and sometimes maple syrup mixed with lemon juice as well.
But fasts are difficult because they can cause you to be lightheaded making it difficult to work.
Just drinking a LOT of water can be helpful.
Changing your diet is also pretty much essential.
Cut out junk food/fast food (including soft drinks and alchohol) and add a whole lot of fresh fruits and veggies + raw nuts and whole grains.
You can do it slow or fast depending on your tolerance (detoxing too quickly can make you nauseous).
There other more extreme ways of detoxing, but diet change is the best, most tolerable way I know.