Question:

I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a day. Any suggestions on suppliments or food options?

3 Comments so far

1. Maybe This Will Help - December 31, 2009 11:30 pm

   Pick up one of those body building magazines, they have lots of articles on diet and vitamins.

2. Maybe This Will Help - January 1, 2010 12:16 am

   bodybuilding is not healthy
   DO SPRINTS

3. Maybe This Will Help - January 1, 2010 12:38 am

   Check out Body for Life. There is a LOT of great info that will help you.