Ideally i’d like to do it without using a special supplement but if i have to use one, what is a very good brand of toxin-cleansing supplement?

16 Comments so far

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   You don’t need to do anything. You have an amazing organ in your body that will remove any waste products from your body for you. The whole idea of needing to ‘detox’ is a myth invented by the alternative ‘medicine’ brigade to make money.
   Just eat a sensible diet, don’t drink excess alcohol on a frequent basis and keep hydrated. You don’t need to do anything more than this.

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   All those supplements and products that claim they remove toxins from your body are all a bunch of BS
   First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.
   Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it’s a good idea to detox stressful life situations along with detoxifying your body. Yoga and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.

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   Firstly, Flizbap is being unhelpfully pedantic. We all kniw what you mean by toxins.
   A good cleanse after a binge on unhealthy or intoxicating substances should include lots of water.
   You mention supplements; the plant Milk Thistle is known to help cleanse the liver after a bit of a bashing. I use it and find I feel much better the morning after if I remember to take some at night after a session. I use a tincture but you can get tablets. Look it up for info on its cleansing properties.
   Keep eating healthily, lots of fruit and veg, grains and pulses and minimal meat and your body will thank you. Drink water like it’s going out of fashion, and limit caffeine, alcohol, tobacco and other drugs.
   Cynics can say what they like, but there’s nothing like the proof in the pudding for knowing this advice is correct – I always look and feel great when I abide by the common-sense rules of healthy living.

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   Toxins are something snakes inject into you, your body has no toxins in it.
   I’m not being anything, a toxin is a toxin, a waste product is a waste product, and the human body eliminates WASTE products in stool and urine every day. So long as owner of said body is drinking enough water and eating a fairly balanced diet with a decent amount of anti-oxidants, the body is eliminating as best as it can, no magical pill / potion / tea / herb will speed it up anymore.

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   Have you heard of plant stem cells therapy?
   It is a type pf phytotherapy which makes use of extracts from buds, young shoots, rootlets. These are growth centers in a plant which contains the potent phytochemicals.
   I suggest you visit the following websites:

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   The very best,antioxidants are cranberry juice & pomegranate juice..Must be the juice though,not
   cordial or syrup of..IF you find it to strong,can dilute with water @ home..I like squeezing my own
   pomegranates @ home..Keep some of the seeds to sprinkle on salads,or stir fries,bloody magic..
   Hope this helps you a little??Stay well & happy,above all enjoy your life..

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   oil pulling can give u good results but you have to remeber to thoroughly clean ure mouth (and sink!) out after like brush ure teeth with baking soda and food grade hydrogen peroxide
   Skin brushing gets circulation and lymph going
   Mini trampolining (rebounding) is a really good excercise for getting your organs moving and your lymphs moving (speeding up detoxification)
   it is basically hard work to clean out ure body of all the sh_it uve put in it to start again and takes alot more time than u wud hope but stick wiv it it is worth it but it is for life though – you could eat healthily to ease ureself in to doing a fast (like the master cleanse) which wud really flush u out, but before doin something like that youve gotta get ure bowels working properly and make sure ure in decent health. Remeber wen ure detoxing do it in this order : bowels, kidneys, liver. This site has alota lota info and experiences on those flushes and evryfin really ; http://www.curezone.com it is such a good site really helped me find fings for my problem, but remeber all the people on their goin on bout all the vitamins and products theyve tried are best ignoring and just looking at things like flushes, oil pulling that type of thing really spend time on their theres so much to learn off of the other people. – and dont listen to all these donuts sayin theres no such thing as an intoxicated body – yea our body is designed to look after and clean itself in the ideal world of pure nature but was it designed to deal wiv pollution, toxic gases and heavy metals in the air, all the chemical fake shite food we eat, ready made cigarettes, man made sugar NO so hush ure gums stop tryna pull down a man tryna take responsibility 4 his body and help himself

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   Eat a normal varied diet and drink plenty of water based fluids. Your liver, kidneys etc have been detoxifying you since you were born and will continue to do the best job if you stay healthy. Don’t waste time and money on fad diets or medicines.

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   Your liver and kidneys are excellent at removing toxins from your body. If you are healthy, just let them do their jobs and don’t worry about it.

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    drink yerba mate tea. it will detoxify your system over time. I drink a big pot of it everyday.

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    Just don’t put any fresh toxins (alcohol etc.) in and give your body time to do it for itself.

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    colonics
    castor oil packs
    teas
    water
    3 day apple diet
    study edgar cayce –this is a major principle of health

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    Your body is quite capable of cleansing itself. You don’t need to spend your money on brands of anything!

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    Nothing is more pure than clean water. Drink up!

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    i’d just drink lots and lots and lots of water

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    smoothes always make me feel good